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Post Info TOPIC: What Muscles Do Push Ups Work


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What Muscles Do Push Ups Work

In the standard pushup, coming up next are What Muscles Do Push Ups Work:

       chest muscles, or pectorals.

       shoulders, or deltoids.

       back of your arms, or rear arm muscles.


       the "wing" muscles straightforwardly under your armpit, called the serratus front.


There is no restriction to the number of push-ups one can do in a day. Many individuals do in excess of 300 push-ups a day. Be that as it may, for a normal individual, even 50 to 100 push-ups ought to be to the point of keeping a decent chest area, if it is done appropriately. You can begin with 20 push-ups, however do not adhere to this number

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