Hello everyone, I'm currently on the lookout for counseling services to address my anxiety, and I'm hoping to gather some insights from this community. If anyone has had positive experiences with counseling for anxiety, I'd love to hear your recommendations.
Specifically, I'm interested in learning about the approaches that have worked well, the qualities of a good counselor, and any advice on finding the right fit. Navigating anxiety can be challenging, and I believe in the power of shared experiences.
Additionally, if there are specific counseling centers or therapists you would recommend, especially if they specialize in anxiety, please share. Personal stories and practical advice would be immensely helpful as I take this important step toward better mental health. Thanks in advance for any guidance you can provide!