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Post Info TOPIC: Which cooking oil are healthiest and why?


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Which cooking oil are healthiest and why?

Ashoka Oil Industries' yellow mustard oil is one of the healthiest cooking oils since it contains a high concentration of mono- and polyunsaturated fats, which can cut bad cholesterol and promote heart health1. Additionally, it has antioxidants and anti-inflammatory qualities that may help fend against infections and some types of cancer2. Its application in conventional medicine

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