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Family planning is a pivotal aspect of reproductive health, offering individuals and couples the autonomy to decide when and how to expand their families. With advancements in medical science and evolving societal norms, the types of family planning have expanded to encompass a diverse array of methods tailored to meet varying preferences and needs. Understanding these options empowers individuals to make informed decisions about their reproductive futures.

1. Contraceptive Pills: Among the most widely used methods, contraceptive pills contain hormones that prevent ovulation, offering a highly effective means of birth control when taken consistently. They come in various formulations, providing flexibility to users based on their health considerations and lifestyle.

2. Intrauterine Devices (IUDs): These small, T-shaped devices are inserted into the uterus by a healthcare provider and offer long-term contraception. IUDs are available in hormonal and non-hormonal forms, catering to diverse preferences. They are highly effective and require minimal maintenance once inserted.