Protect frizzy hair while swimming by taking preventative measures to minimize damage from chlorine and sal****er. Before swimming, wet your hair with fresh water and apply a leave-in conditioner or a protective oil to create a barrier. Wear a swim cap to reduce direct exposure to pool or seawater. After swimming, rinse hair thoroughly with fresh water and use a clarifying shampoo to remove any chemical or salt residues. As Hair loss treatment plans in chicago, Follow with a deep conditioning treatment to restore moisture.