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Handling social situations as a vegan athlete can be easy with a little preparation. Communicate your dietary preferences in advance when attending events or dining out. Offer to bring a vegan dish to share so you have something to enjoy and introduce others to plant-based options. Focus on connecting over shared interests, like fitness or sports, rather than just food. Be confident in your choices, and if questions arise, use the opportunity to educate others positively about your vegan lifestyle and its benefits for performance and health.