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Yes, you can swim with long curly hair extensions, but taking the right precautions is essential to maintain their quality. Before swimming, apply a leave-in conditioner or lightweight oil to build a barrier that protects against salt water or chlorine. Braiding your extensions or putting them in a loose bun helps minimize tangling. If possible, wear a swim cap for extra protection.

After swimming, rinse your hair immediately with fresh water to remove any chemicals or salt. Follow up with a sulfate-free shampoo and a deep conditioner to restore moisture and keep curls soft and manageable. Detangle gently using a comb, begin at the ends and work your way up to prevent breakage.

When drying, avoid massaging the hair with a towel—use a microfiber towel or let it air dry to maintain the curl pattern. Applying a curl-defining cream or serum can also help retain the bounce and structure of your long curly hair extensions.

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