Mental health involves emotional, psychological, and social well-being, impacting thoughts, feelings, and behavior, supported through therapy, self-care, stress management, and support systems.
Group therapy for mental health provides a supportive environment where individuals share experiences, gain insight, and develop coping strategies. Led by a trained therapist, it fosters connection, physical therapy after fracture reduces isolation, and enhances emotional growth. Group therapy helps with anxiety, depression, trauma, and addiction by encouraging peer support, improving communication skills, and promoting self-awareness in a structured therapeutic setting.