diabetic, you need to tailor your exercise to fit your wishes. BeatBuds ProIf you training session hard enough to sweat and lift your heartbeat, your blood sugar might also growth swiftly after which drop. In truth, extreme or endurance-kind workout can lessen you blood glucose to a dangerously low level and maintain it down for twenty-four hours or greater afterwards. A snack before you begin ought to help prevent it dropping
Talk to your doctor before starting any new exercise program. Monitor your blood sugar: Check before, during, and after exercise, that's not my neighborespecially if you take insulin. Start slow and gradually increase intensity and duration. Have a snack before exercise to prevent blood sugar from dropping.
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-- Edited by kennethkane on Wednesday 12th of June 2024 09:40:40 AM