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Portal Industrial Cartagena -> Portal Industrial Cartagena Colombia - Forum - Contacts -> Heavy Industry, industrial sectors, colombia business development key player network -> Tips to manage Anxiety
Post Info TOPIC: Tips to manage Anxiety
drnekeshiahammond


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Tips to manage Anxiety
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Anxiety is that sense of worry, fear or dread you feel that takes over your body when you feel like something bad is going to happen. Anxiety is quite common, and, in certain situations, it’s considered a completely normal response that will diminish on its own. However, leaving anxiety unchecked and untreated can cause emotional, cognitive, and physical consequences, even in youth.



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jonemartin


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Physical and mental health are both significantly improved by exercise. It can reduce your anxiety and improve how you feel about yourself.

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michaelnoah7887


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It sounds like you're describing anxiety well. If you're looking for resources to help with anxiety, visiting the SleepingQuickFix website could be really helpful. They offer practical tips and insights that might make a difference.



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