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Push-ups are one of the most fundamental exercises in the world of fitness. They require no special equipment and can be done almost anywhere, Non Paded making them a favorite for fitness enthusiasts and professionals alike. At Ghanis Fit, we believe in the power of simplicity, and push-ups epitomize this philosophy. In this comprehensive guide, we'll explore the benefits of push-ups, different variations, and how to incorporate them into your fitness routine to maximize results.