They are needed for energy, absorbing vitamin, and protecting the heart and brain health. Bad fats such as trans-fats and saturated fats, generally found in vegetable shortenings, butter, fried foods, hydrogenated oils are rightly blamed for weight gain and clogged arteries.
Due to the metabolites that your body produces, the urine strips stop working after about two weeks and will give an inaccurate reading. Once you are in ketosis for a while, you’ll be able to tell from your body if you fall out of ketosis, but early on the blood test strips will help. If you are eating as planned and you have been in ketosis for a while, you shouldn’t have to test daily.