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A maternity pillow for back pain is a specially designed pillow used during pregnancy to provide comfort, support, and relief from pain, particularly in the back. These pillows are often larger and shaped uniquely to accommodate the changing body of a pregnant person. Their primary purpose is to help alleviate the physical discomfort caused by the growing baby bump, as well as to support better sleep and posture.

Here’s how a maternity pillow helps with back pain:

1. Support for the Belly:
As the baby grows, the additional weight puts pressure on the spine, leading to back pain. Maternity pillows, especially full-body ones, support the belly and reduce this pressure, helping to maintain proper spinal alignment.

2. Aligning the Hips and Spine:
Many pregnant people experience lower back pain due to misalignment of the hips and spine. A maternity pillow can be placed between the knees to keep the hips aligned, reducing strain on the back.

3. Relieving Pressure on Joints:
These pillows help distribute body weight more evenly, reducing pressure points, which can cause discomfort in the back, hips, and shoulders.

4. Encourages Side Sleeping:
Doctors often recommend sleeping on the side (especially the left side) during pregnancy. Maternity pillows, such as the C-shaped or U-shaped designs, encourage this position by supporting both the back and belly simultaneously, preventing you from rolling onto your back, which can exacerbate back pain.

Types of Maternity Pillows:
C-Shaped Pillow: Wraps around the body, providing support for the belly, back, and between the knees.
U-Shaped Pillow: Offers full-body support, particularly for the back, hips, belly, and neck.
Wedge Pillow: A small pillow that is placed under the belly or back to relieve pressure in specific areas.
Full-Length Pillow: A long pillow that can be hugged or placed between the knees for hip and back support.

These pillows are typically made of soft yet supportive materials, like memory foam or hypoallergenic fibres, to enhance comfort and promote restful sleep during pregnancy.