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Firstly, you need to set a goal: Define your long-term health objectives (e.x., eating clean foods, doing exercises 4 days per weeek). Divide your objectives into lesser components to facilitate their attainment.

Secondly, you need to build a healthy timetable for food and exercises. Note: You need to give yourself small gift when completing first goal. 

When you can maintain the habit for 1 month, you have fist sucessful step emoji

Thirdly, you can join a group or gym club to motivate yourself on the way. 

Finally, be patient and keep following your objective. I believe that you can do it well.