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The best exercises for lower back pain relief include gentle stretches and strengthening exercises. Pelvic tilts, cat-cow stretches, and knee-to-chest stretches help improve https://www.rosecranscc.com/rehabdep.html flexibility and reduce stiffness. Core strengthening exercises, such as bridges and planks, stabilize the spine. Additionally, low-impact activities like walking or swimming promote mobility and reduce pressure on the lower back, aiding in pain relief.